How to start an environmental awareness blog [for beginners]

Having your own space or website on the internet is not as difficult as it used to be. If you are passionate about an environmental issue, it has never been easier to setup a blog to raise awareness. Getting a page for free is simple and afterwards, registration takes no more than $10 per year and web hosting services are less than $10 per month. This means that you can create and upload your website within no time so that it shows up in search engines and people can track you down for whatever you have put up. If you aren’t that tech savvy or have never done anything regarding the internet, then this is the right place you have come at. Read on and by the end, you will know all there is to know about web hosting.

Web Hosting Defined

If you were to think of your website as a real estate and a building, then web hosting is the land on which that building is built. Every website needs a unique space to store its data on the internet and make it accessible to the user on the World Wide Web. Web hosting is often offered as a service by a company, which provides you some rent space where you can lodge your website. It also allows you to have a direct connection with the internet so that your website is accessible to all other users around the globe.

The first thing that you need to understand about your website is that it comprises of a bunch of computer files, images, and videos and other content that are combined together. These files are first saved on a server, or super computer, from where they are then uploaded to the internet. This is done by a company so that you would not have to keep a check on all the files and their sub files. This means that the company is providing you not only a place that you can rent for your website, but also connection to the internet.

Types of Web Hosting

Now, there are different types of web hosting that you can choose from. Their basic aims are the same but they differ in terms of the amount you need to pay, the space that you are provided, the reliability of their services and the speed of the internet you get for your website’s running. The five main types of web hosting options are Free, Shared, Dedicated, Virtual Private Server, and Cloud Hosting. You can read these researched hosting reviews on the top hosting companies for a better idea on which type of hosting would best fit your needs.

Here are some details to make selection easy for you.

Free Web Hosting Services

Free services as the name implies, are free of charges but they are also very limited. They come with supported advertisements, but generally their reach is small and services are limited. Very few companies provide this service. Some of them are for a suggested time limit after which you will need to purchase their actual services.

Shared Web Hosting Services

Shared web hosting is one where your website will be placed on the same server as the one used by others. The “others” could either be a select few or a huge number depending on the company you choose. By sharing, it refers to sharing the same CPU and RAM (memory). It is one of the options that people who have no prior experience of running a website choose. This is because the costs are low and using the server is easy.

Of course since the prices are so low, services are not as great as with some other option. The performance of your website may not be too high nor will the site be able to manage too many visitors.

Dedicated Web Hosting Services

Dedicated server is where you have your very own server for your website. This means that you get to control everything about the server as well as what it serves. The only downfall to this kind of web hosting is that it is very expensive and requires high charges to be paid each month. This is the reason these are used by people who need the most control over performance and traffic management.

Virtual Private Server

This is an interesting option, where even though all the websites of different people are sharing a singular server, yet they feel as if they have their own individual servers. VPS allows users to have more control over their servers by letting them have root access and by providing better hosting environment. This is by far the best option for people who want more control over their websites and its management. Keep in mind though, you will still have no control over the traffic that comes in because you will continue to share a server with others.

Cloud Hosting

Cloud hosting is the best optio if you are looking for a solution can handle huge amounts of traffic to your website while allowing you the flexibility of easily scaling your website’s storage, and other features. What it does is have multiple servers that work together in order to provide space and speed to websites. This means that more than one computer is working to improve the functioning of your website. The only problem is that it does not allow you to have root access, which implies that you will not be able to install any kind of new software or change sever settings in any way. Cloud hosting is also very costly because it is giving you so many options.

These are some of the different kinds of cloud hosting options. You can select the one that best suits your website needs. Just make sure you don’t get into something that you don’t understand.

Things to Remember

When looking to select a web hosting service provider, there are some things that you will need to keep in mind. The first and most important thing to ask is what is the uptime guarantee. Other questions you will need to be positive about before hiring anyone is the amount they will charge per month, their customer and technical support, their payment plans, the top features of using their services and any kind of set-up costs.

Keep in mind that if it is your first time selecting web hosting, then you will need to research into what will work best for your website. Only when you know what is good for you will you be able to select the best service provider for yourself.

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New environmentally friendly workout program releases in Florida

At 3rc we love finding the greenest solutions to everyday life. Most people drive to their gym for a workout…but that’s about to change. Abs over 40 just launched in Florida and it’s blowing up. No one can deny the fact that losing extra pounds or fat and increasing muscle mass can is way more challenging in later years than in younger ones especially for men. Blood does not flow as fast as it used to, it’s easier to just get fast food than make healthy alternatives, stress disappears magically (for a while anyway) when we eat fried goods and most don’t have time to hit the gym every day.

How it Works

This is where Abs over 40, the workout regime comes into play. Designed specifically for men who have crossed 40 and who wish to get back in shape, the program does not require a gym membership and includes a consistent diet that can enhance each exercise. Created by fitness expert, Mark Mcilyar who has also crossed the 40 year mark, the workout and diet plan addresses issues that aging men have and works around them to ensure an effective regime that can aid weight loss and muscle gain during this age.

According to the fitness expert, workouts that work in younger years lose their effect when men turn older since hormone production undergoes a dramatic change at that time. At that point specific workouts need to be maintained in order to ensure specific outcomes. These cannot be high impact either since joints, bones and muscles weaken as the years go by. Rather than turn to supplements which can do more harm than good in the long run, it is better to switch to natural and effective solutions that can be maintained in the long run.

The plan advocates natural solutions to combat one of the most common problems that middle aged men face, to maintain a better shape which can be difficult in later years. It does this by strengthening the core muscles by increasing energy levels which in turn are influenced by the increase of testosterone in the body.

According to researchers [1], this hormone declines with age; it reduces by 1% each year a man ages after hitting middle age taking muscle mass and sex drive with it. What is most worrying is that today’s men have lesser amounts of testosterone compared to their fathers and grandfathers which can be blamed on rising obesity rates and high pollution levels.

In addition, 30% of men who are between 40 and 79 years of age can end up suffering from hypogonadism which is a severe androgen deficiency that is caused by severe testosterone deficiency. Declining levels can also lead to rapid hair loss and maintaining muscle mass will be almost impossible. In other words, the case of reducing testosterone levels in later years cannot be denied but it can be overcome when it comes to maintaining a healthy body.

However, most men at this age face difficulty when it comes to paying attention to their fitness levels much less their hormone levels which results in a weak body, lack of confidence and premature wrinkles. According to the fitness guru, it is still very important to take out at least 15 minutes daily from a busy routine to maintain fitness with exercise. Abs over 40 can help with that and ensure a younger looking body for men who want a toned physique in their later years. You can read the complete Abs over 40 review here.

The fitness tips and workouts mentioned in the program are planned out in order to increase chances of long term positive results. These include a series of 5 minutes exercises for main parts of the body i.e. the hips, abs, belly, arms and thighs and each details movements that can aid in greater fat burn and stronger, more defined muscles.

Mark also recommends that men who take up the exercise should also take juices to energize themselves so that their bodies can perform well. The plan does not comprise of overlong exercises, strict diets or tough workouts which makes it ideal for aging men who suffer from aching joints or low metabolism.

The plan works in two ways. It builds up fitness levels through simple exercises and it balances hormones, specifically testosterone levels which are crucial for increasing and maintaining muscle mass. The program balances the production of the hormone naturally with the aid of juices and early morning meditation practices that can be customized according to the needs of each user.

According to Mark, the reason why younger men between 20 and 30 years of age can pack on six abs easily is because this hormone is in perfect proportion in their bodies. As the body grows older, these levels reduce resulting in prominent waistlines and double chins. While it is not possible to maintain the same exercise regime that was easy to maintain in old age, men over 40 can battle the bulge with a diet that can naturally promote those hormone levels and put a stop to hormonal changes.

The program contains this information along with some helpful tips and exercises that can help them maintain their weight and increase their sex drive [2].The last can peak in late teens and then start to decline over time if those levels are not kept regulated.

The result? A body that is fit, alert and well on its way to making abs prominent.

The program comprises of three stages namely Fat Loss Jump Start, Male Hormone Optimization and Fat Burning Mode. Each phase is designed to work on the body step by step to ensure it remains on the right track and burn fat on a regular basis. Each workout comprises of a mix of cardio and resistance training movements that can be done as easily at home as they can be done in a fitness center. It also contains a list of ingredients and relevant recipes that have to be followed in order to optimize the workout to its full potential.

In conclusion, Abs over 40 seems like a viable workout solution for older men who want to look fit in their later years without punishing their bodies.

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